Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering1 31:36 2.03(15:34) 3.27(9:40) 249c8.6
  Total1 31:36 2.03(15:34) 3.27(9:40) 249c8.6
  [1-5]1 30:11

«»
0:31
0:00
» now
Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Note

Plenty of helpers to pick up controls so I didn't have to. Did spend several hours on my feet checking results and chatting with competitors. Thanks to all who helped and for all the feedback on the courses.
10 AM

Orienteering 31:36 intensity: (1:25 @0) + (5:12 @1) + (7:46 @2) + (12:46 @3) + (4:27 @4) *** 3.27 km (9:40 / km) +24m 9:20 / km
ahr:123 max:149 9c shoes: Falcons 7

Waking up 9 controls at Oak Hill. Got a ride to the start, so didn't have to climb the hill. A fun downhill run to get back to the finish.

« Earlier | Later »