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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 17, 2016:

activity # timemileskm+mload
  Orienteering1 1:07:06 4.13(16:15) 6.65(10:06) 21113c45.1
  Total1 1:07:06 4.13(16:15) 6.65(10:06) 21113c45.1

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Sa

Saturday Sep 17, 2016 #

11 AM

Orienteering race 1:07:06 intensity: (16 @2) + (6:13 @3) + (41:01 @4) + (19:36 @5) *** 6.65 km (10:06 / km) +211m 8:43 / km
ahr:150 max:169 13c shoes: Jalas - sz 10

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