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Training Log Archive: GlenT

In the 1 days ending Sep 15, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 32:10 3.36(9:34) 5.41(5:57) 4616.6
  Total2 1:22:10 3.36 5.41 4626.6
  [1-5]2 1:21:38

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Th

Thursday Sep 15, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Rings, which means lots of hip work. Good stuff.
11 AM

Road Run 32:10 intensity: (32 @0) + (37 @1) + (16 @2) + (9:55 @3) + (18:01 @4) + (2:49 @5) 3.36 mi (9:34 / mi) +46m 9:11 / mi
ahr:142 max:164 shoes: Asics Gel-Nimbus 16

From the Y. Sunny and upper 60s.

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