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Training Log Archive: GlenT

In the 1 days ending Sep 13, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 23:21 2.4(9:44) 3.86(6:03) 367.7
  Total2 1:13:21 2.4 3.86 3617.7
  [1-5]2 1:13:08

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Tu

Tuesday Sep 13, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Road Run 23:21 intensity: (13 @0) + (39 @1) + (1:30 @2) + (17:22 @3) + (3:37 @4) 2.4 mi (9:44 / mi) +36m 9:18 / mi
ahr:133 max:145 shoes: Asics Gel-Nimbus 16

Short, easyish run from the Y.

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