Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 11, 2016:

activity # timemileskm+mload
  Orienteering1 1:17:16 4.97(15:33) 8.0(9:40) 10210 /17c58%25.8
  Total1 1:17:16 4.97(15:33) 8.0(9:40) 10210 /17c58%25.8
  [1-5]1 1:17:00

«»
1:17
0:00
» now
Su

Sunday Sep 11, 2016 #

Event: WCOC Town Forest
 
11 AM

Orienteering 1:17:16 intensity: (16 @0) + (12 @1) + (5:45 @2) + (1:00:10 @3) + (10:53 @4) 8.0 km (9:40 / km) +102m 9:05 / km
ahr:134 max:151 spiked:10/17c shoes: Jalas - sz 10

Simsbury Town Forest with courses by George and Lyn. Legs tired from yesterday. Debut of a new map. Heavy trail network, woods with varying visibility and runnability, very little rock and mostly subtle contour detail. Lots of trail running and careful compass work were key. One big bobble on #9 and spent some time wandering around in the flat, vegetated area near the control. Lots of other small misses, mostly due to faulty fine compass work.

Red - Splits

« Earlier | Later »