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Training Log Archive: GlenT

In the 1 days ending Sep 7, 2016:

activity # timemileskm+mload
  Trail Run1 40:20 3.38(11:56) 5.44(7:25) 10018.7
  Total1 40:20 3.38(11:56) 5.44(7:25) 10018.7
  [1-5]1 40:00

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Wednesday Sep 7, 2016 #

4 PM

Trail Run 40:20 intensity: (20 @0) + (30 @1) + (6:49 @2) + (13:49 @3) + (13:35 @4) + (5:17 @5) 5.44 km (7:25 / km) +100m 6:47 / km
ahr:138 max:160 shoes: NB 1210 "Leadville"

At Hand Hollow Conservation Area fom the upper parking area. Warm (80F) but mostly in the woods so shady. Very dry - trails weren't quite dusty but there was certainly no mud.

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