Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 6, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 27:41 2.85(9:43) 4.59(6:02) 2414.2
  Total2 1:17:41 2.85 4.59 2424.2
  [1-5]2 1:17:23

«»
1:17
0:00
» now
Tu

Tuesday Sep 6, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Road Run 27:41 intensity: (18 @0) + (30 @1) + (44 @2) + (7:23 @3) + (17:20 @4) + (1:26 @5) 2.85 mi (9:43 / mi) +24m 9:28 / mi
ahr:141 max:157 shoes: Asics Gel-Nimbus 16

Tour de Nursing Homes from the Y. Warm, so a bit of a slog.

« Earlier | Later »