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Training Log Archive: GlenT

In the 1 days ending Jun 2, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 23:21 2.52(9:16) 4.06(5:45) 297.0
  Total2 1:13:21 2.52 4.06 2917.0
  [1-5]2 1:12:30

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Th

Thursday Jun 2, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Road Run 23:21 intensity: (51 @0) + (1:38 @1) + (3:14 @2) + (14:32 @3) + (3:06 @4) 2.52 mi (9:16 / mi) +29m 8:57 / mi
ahr:130 max:145 shoes: Asics Gel-Nimbus 16

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