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Training Log Archive: GlenT

In the 1 days ending Mar 20, 2016:

activity # timemileskm+mload
  Trail Run1 45:16 4.11(11:01) 6.61(6:51) 11221.4
  Total1 45:16 4.11(11:01) 6.61(6:51) 11221.4
  [1-5]1 45:02

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Su

Sunday Mar 20, 2016 #

4 PM

Trail Run 45:16 intensity: (14 @0) + (13 @1) + (1:30 @2) + (20:58 @3) + (18:21 @4) + (4:00 @5) 4.11 mi (11:01 / mi) +112m 10:09 / mi
ahr:141 max:177 shoes: NB 1210 "Leadville"

East Greenbush Town Park. Followed the stream to the south, first on the use trail and then off trail when the use trail ended after about 500m. Eventually picked up a pretty good woods road and followed that until I turned around since the plan was to be done at about 45 min. Backtracked mostly on the route I followed out. Trails seemed muddier than last week when I ran here.

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