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Training Log Archive: GlenT

In the 1 days ending Mar 17, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Treadmill1 35:56 3.45(10:25) 5.55(6:28) 558.6
  Total2 1:25:56 3.45 5.55 5518.6
  [1-5]2 1:24:54

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Th

Thursday Mar 17, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 35:56 intensity: (1:02 @0) + (5:11 @1) + (7:52 @2) + (21:51 @3) 3.45 mi (10:25 / mi) +55m 9:55 / mi
ahr:123 max:140 shoes: Asics Gel-Nimbus 16

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