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Training Log Archive: GlenT

In the 1 days ending Mar 16, 2016:

activity # timemileskm+mload
  Road Run1 29:53 3.31(9:02) 5.33(5:37) 3110.0
  Total1 29:53 3.31(9:02) 5.33(5:37) 3110.0

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Wednesday Mar 16, 2016 #

4 PM

Road Run 29:53 intensity: (7 @1) + (5:40 @2) + (18:51 @3) + (5:15 @4) 3.31 mi (9:02 / mi) +31m 8:46 / mi
ahr:140 max:166 shoes: Asics Gel-Nimbus 16

Warm (62F). Felt humid.

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