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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 18, 2016:

activity # timemileskm+mload
  Orienteering1 2:32:31 5.34(28:34) 8.59(17:45) 17916 /17c94%37.4
  Total1 2:32:31 5.34(28:34) 8.59(17:45) 17916 /17c94%37.4
  [1-5]1 2:02:28

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Mo

Monday Jan 18, 2016 #

9 AM

Orienteering 2:32:31 intensity: (30:03 @0) + (47:46 @1) + (23:58 @2) + (25:37 @3) + (10:36 @4) + (14:31 @5) *** 8.59 km (17:45 / km) +179m 16:05 / km
ahr:113 max:176 spiked:16/17c shoes: Jalas - sz 10

GAOC Extreme-O (short version). With Janet, so mostly at her pace. I did get to go to the tops of a couple of hills to punch and I got to crawl into the culvert to punch. Navigation was pretty straightforward but the variety of tasks kept it interesting (navigate by terrain photos, corridor-O, map with a big section whited-out, culvert control, navigate with aerial photo, navigate with USGS map (after plotting from coordinates), map with roads and trails removed, kayak-O (out and back to a control), stream crossing on rope bridge or log, and mini-maze-O). Quite cold with temps in the 20s and a breeze - fortunately it was sunny.

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