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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 17, 2016:

activity # timemileskm+mload
  Orienteering1 1:35:59 6.05(15:52) 9.74(9:51) 27715 /20c75%45.9
  Total1 1:35:59 6.05(15:52) 9.74(9:51) 27715 /20c75%45.9

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Su

Sunday Jan 17, 2016 #

11 AM

Orienteering race 1:35:59 intensity: (39 @1) + (2:03 @2) + (41:34 @3) + (46:11 @4) + (5:32 @5) *** 9.74 km (9:51 / km) +277m 8:38 / km
ahr:141 max:166 spiked:15/20c shoes: Jalas - sz 10

GNC Day 2 Red (8.9k SL, 335m climb). Temperature a little cooler, course a little longer, navigation a little sloppier. Trails on this part of the map were more reliable but the vegetation mapping didn't seem to reflect running speed very well. Course was very good with lots of route choice and variety. Several minutes of errors, but nothing too big. Managed to be fastest in M45, so first for the two day. Waiting for results to be posted to see how I did relative to those in other age groups.

Good job by GAOC on the organization and logistics.

Red - Splits

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