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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 16, 2016:

activity # timemileskm+mload
  Orienteering1 1:29:59 5.53(16:16) 8.9(10:07) 18121 /25c84%48.3
  Total1 1:29:59 5.53(16:16) 8.9(10:07) 18121 /25c84%48.3
  [1-5]1 1:28:36

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Sa

Saturday Jan 16, 2016 #

10 AM

Orienteering race 1:29:59 intensity: (1:23 @0) + (2:45 @1) + (5:40 @2) + (24:51 @3) + (37:23 @4) + (17:57 @5) *** 8.9 km (10:07 / km) +181m 9:11 / km
ahr:141 max:178 spiked:21/25c shoes: Jalas - sz 10

Red course at GA Navigator cup. 8.5k SL, 310m climb (which seems to be higher than actual). A decent run with a total of about 4 minutes of small errors. Near-perfect weather, 50F and sunny. Very good visibility and pretty good running with the occasional thorny vine. Good course with lots of variety and some route choice. Mapping of the vegetation didn't always reflect what I saw in the terrain. Mapped trails often had trees growing on them and there were many (indistinct) trails in the terrain which weren't mapped. Ended up 1st in M45 (although Wyatt was about 28 min faster in M40). About 9th overall on Red.

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