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Training Log Archive: GlenT

In the 1 days ending Jan 12, 2016:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Treadmill1 41:53 3.8(11:01) 6.12(6:51)13.1
  Total2 1:31:53 3.8 6.1223.1
  [1-5]2 1:31:43

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Tu

Tuesday Jan 12, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Weights, including a bunch of stuff with light weights (1-3 lbs) with fully extended arms so extra load on the shoulders and core.
11 AM

Treadmill 41:53 intensity: (10 @0) + (3:58 @1) + (1:39 @2) + (32:57 @3) + (1:35 @4) + (1:34 @5) 3.8 mi (11:01 / mi)
ahr:131 max:159 shoes: Asics Gel-Nimbus 16

Initial plan was some interval stuff but just didn't get motivated so opted for 2 miles easy after ~1 mile warm-up. Finished up with 0.25 mi @ 8:00 pace, which felt OK. I probably should warm-up longer and slower before speedwork.

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