In the 1 days ending Oct 15, 2015:
Strength and Flexibility (Pilates) 50:00 [2]
Road Run 36:23 intensity: (1:31 @1) + (29 @2) + (15:55 @3) + (18:16 @4) + (12 @5) 6.57 km (5:32 / km) +43m 5:22 / km ahr:139 max:153 shoes: Asics Gel-Nimbus 16
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