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Training Log Archive: GlenT

In the 1 days ending Oct 13, 2015:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 29:04 3.15(9:14) 5.07(5:44) 408.8
  Total2 1:19:04 3.15 5.07 4018.8

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Tu

Tuesday Oct 13, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Road Run 29:04 intensity: (1:07 @1) + (7:19 @2) + (17:15 @3) + (3:23 @4) 3.15 mi (9:14 / mi) +40m 8:53 / mi
ahr:132 max:148 shoes: Asics Gel-Nimbus 16

From the Y around the neighborhood.

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