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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 11, 2015:

activity # timemileskm+mload
  Orienteering1 1:21:59 4.08(20:07) 6.56(12:30) 22510 /13c76%49.2
  Total1 1:21:59 4.08(20:07) 6.56(12:30) 22510 /13c76%49.2

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Sunday Oct 11, 2015 #

10 AM

Orienteering race 1:21:59 [4] ***** 6.56 km (12:30 / km) +225m 10:40 / km
spiked:10/13c shoes: Jalas - sz 10

Boulder Dash Day 2 at Harris Center near Hancock, NH - Green course (5.2km SL, 225m climb). Overlapping with yesterday's terrain except with more and bigger rocks if that's possible. Nice course by Alar - very technical start, a 1.5k route choice leg and then some more tecnical stuff to finish up.

Several smallish errors (all < 2 min) so an OK run. Hesitant (and very careful) to #2 but still missed by a bit. Overshot 3 and relocated on the hill beyond it. Lost contact part way on the long leg to 7 but recovered fairly quickly by heading north to the trail and taking it te rest of the way. Intended to take the trail back to 8 but crossed it without seeing it and hit a piece of stone wall almost to the road. Worked my way back to the trail and was OK the rest of the way to 8. After executing well on the way to 11, I lost time in the circle misreading some rock as I approached. Probably lost about 8 minutes overall. 2nd M60 (and 2nd two day total time). 8th overall on Green.

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