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Training Log Archive: GlenT

In the 1 days ending Oct 8, 2015:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Trail Run1 46:48 4.66(10:03) 7.5(6:14) 11619.9
  Total2 1:36:48 4.66 7.5 11629.9

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Th

Thursday Oct 8, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

Weights.
3 PM

Trail Run 46:48 intensity: (51 @1) + (4:41 @2) + (20:48 @3) + (19:30 @4) + (58 @5) 4.66 mi (10:03 / mi) +116m 9:19 / mi
ahr:140 max:157 shoes: NB 1210 "Leadville"

At Ooms Conservation area - mostly on mowed grass trails. Perfect weather - 62F and sunny. Significant color in the leaves but not to peak yet.

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