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Training Log Archive: GlenT

In the 1 days ending Sep 12, 2015:

activity # timemileskm+mload
  Road Run1 41:14 4.4(9:22) 7.09(5:49) 12113.7
  Total1 41:14 4.4(9:22) 7.09(5:49) 12113.7

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Sa

Saturday Sep 12, 2015 #

Event: UNO Pawtuckaway Camping Weekend
 
12 PM

Road Run 41:14 intensity: (1:37 @1) + (11:26 @2) + (18:47 @3) + (9:24 @4) 4.4 mi (9:22 / mi) +121m 8:37 / mi
ahr:134 max:152 shoes: Asics Gel-Nimbus 16

A run around the block.

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