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Training Log Archive: GlenT

In the 1 days ending Apr 9, 2015:

activity	#	time	miles		km		+m	load
Strength and Flexibility	1	50:00						10.0
Treadmill	1	41:00	4.0	(10:15)	6.44	(6:22)	64	20.9
Total	2	1:31:00	4.0		6.44		64	30.9

1:31

0:00

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Thursday Apr 9, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

With springy rings.

11 AM

Treadmill intervals 41:00 4.0 mi (10:15 / mi) +64m 9:46 / mi
ahr:141 max:165 shoes: NB878 - #12

Intervals on the treadmill because it's still too darn cold to do this stuff outside. 2-3-2-3-2 minutes @8:00/mi, 1% grade with 90 sec recovery. HR bogus during warm-up.

C • Cold? 2

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