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Training Log Archive: GlenT

In the 1 days ending Aug 19, 2014:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 27:15 3.17(8:36) 5.1(5:20) 3612.3
  Total2 1:17:15 3.17 5.1 3622.3

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Tu

Tuesday Aug 19, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

5 PM

Road Run tempo 27:15 intensity: (1:13 @1) + (2:48 @2) + (9:56 @3) + (11:20 @4) + (1:58 @5) 3.17 mi (8:36 / mi) +36m 8:18 / mi
ahr:141 max:163

Pushed the pace a bit, so we'll call this a tempo run with minimal structure. Nice day, sunny, 75F and low humidity.

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