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Training Log Archive: GlenT

In the 1 days ending Aug 17, 2014:

activity	#	time	miles		km		+m	load
Road Run	1	58:53	6.14	(9:35)	9.88	(5:58)	131	20.7
Total	1	58:53	6.14	(9:35)	9.88	(5:58)	131	20.7

0:58

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Sunday Aug 17, 2014 #

12 PM

Road Run 58:53 6.14 mi (9:35 / mi) +131m 9:00 / mi
ahr:135 max:153 shoes: NB878 - #12

Running with Greg. Delayed our start a few minutes waiting for a shower to pass, then mostly sunny and in the low 70s but humid. Easy pace. We diverged at about 4 miles as I headed home and Greg added about another 0.8 miles.

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