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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 15, 2013:

activity # timemileskm+mload
  Orienteering1 36:41 2.75(13:21) 4.42(8:18) 10420 /23c86%22.0
  Total1 36:41 2.75(13:21) 4.42(8:18) 10420 /23c86%22.0

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Sa

Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 
Event: US Team training weekend
 
2 PM

Orienteering race 17:29 [4] *** 2.12 km (8:15 / km) +43m 7:29 / km
spiked:11/13c shoes: VJ Falcons 4 (yellow)

Orienteering race 19:12 [4] *** 2.3 km (8:21 / km) +61m 7:22 / km
spiked:9/10c shoes: VJ Falcons 4 (yellow)


Course A - Splits

Course B - Splits

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