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Training Log Archive: GlenT

In the 1 days ending Jun 12, 2013:

activity # timemileskm+mload
  Road Run1 41:59 4.56(9:13) 7.33(5:44) 12817.2
  Total1 41:59 4.56(9:13) 7.33(5:44) 12817.2

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We

Wednesday Jun 12, 2013 #

3 PM

Road Run 41:59 intensity: (33 @1) + (3:37 @2) + (21:08 @3) + (16:35 @4) + (6 @5) 4.56 mi (9:13 / mi) +128m 8:29 / mi
ahr:141 max:156 shoes: NB878 - #11

Slogging around on a nice day (70, sunny).

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