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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 13, 2013:

activity # timemileskm+mload
  Orienteering1 1:32:14 5.22(17:41) 8.39(10:59) 24016 /20c80%45.8
  Total1 1:32:14 5.22(17:41) 8.39(10:59) 24016 /20c80%45.8

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Sa

Saturday Apr 13, 2013 #

12 PM

Orienteering race 1:32:14 intensity: (27 @1) + (5:46 @2) + (27:18 @3) + (55:23 @4) + (3:20 @5) **** 8.39 km (10:59 / km) +240m 9:37 / km
ahr:144 max:160 spiked:16/20c shoes: VJ Falcons 4 (yellow)

Red course at Blue Mountain - local HVO event. Great terrain and map but junky woods due to storm damage a few years ago. Decent running weather with temp in the low 50's. Lots of short technical legs with one longer route choice leg. Nice course by Dave Webber. One big error wandering around looking for #10 checking out every dot knoll until I found #11 to relocate (lost 10-12 min). Off a bit on a few of the earlier controls until I learned that rock shown on the map is big or really big. Probably could've been ~15 min faster. Straight line distance 6.1 km.

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