Training Log Archive: GlenTIn the 1 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
9 AM
Trail Run warm up/down 9:07 0.91 mi (10:01 / mi) +24m 9:15 / mi
ahr:131 max:145 shoes: Scarpa Spark Trail Shoes
Jogging/running around the first part of the race course to warm up.
Trail Run race 25:09 3.06 mi (8:13 / mi) +83m 7:35 / mi
ahr:159 max:167 shoes: Scarpa Spark Trail Shoes
5k Trail Race at Landis Arboretum in Esperance NY (the 6th Perennial). A spectacular day weatherwise, sunny, low humidity and in the 60's at race time. We did this race 5 years ago (the 1st "annual") and this year the schedule worked out so we were able to do it again. Real nice course and well organized. A few short sections on roads but otherwise on trails through meadows and forest. Plenty of up and down with only a few very short steep sections. Great scenery overlooking the Schoharie Valley and nice forest with many mature trees, including a 500-year-old oak (visible in the satellite photo of my GPS trace near the 3.7km point).
14th overall (of ~70), 4th of 14 in 50-59. Curiously, there were no 60+ males, so I was one of the oldest guys in the race.
14th overall (of ~70), 4th of 14 in 50-59. Curiously, there were no 60+ males, so I was one of the oldest guys in the race.
Trail Run warm up/down 7:48 0.72 mi (10:50 / mi) +32m 9:31 / mi
ahr:132 max:152 shoes: Scarpa Spark Trail Shoes