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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Mar 10, 2012:

activity # timemileskm+mload
  Orienteering1 53:38 3.54(15:09) 5.7(9:25) 13814 /16c87%32.2
  Total1 53:38 3.54(15:09) 5.7(9:25) 13814 /16c87%32.2

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Sa

Saturday Mar 10, 2012 #

Orienteering race 53:38 [4] *** 5.7 km (9:25 / km) +138m 8:24 / km
spiked:14/16c shoes: Black Jalas

Green Day 1 at US Classic Champs in Uwharrie National Forest. Mostly open woods with excellent visibility. 3m contours so things were a bit subtle. Mapping of rock was different than usual but useful once you understood it. Sunny and in the 50's, nearly perfect.

A good run. Lost contact on the way to #8 but recovered fairly quickly and only lost 2-3 min. Lost 20-30 seconds on #11 being off to the right (also took a fall on this leg and banged my knee).

No FR trace - didn't want to hassle with a taped display to keep me from cheating. With a GPS I'm sure I could've matched Joe B's 41 min for the course. :-)

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