In the 1 days ending Mar 7, 2012:
Road Run intervals 36:07 intensity: (2:45 @1) + (12:56 @2) + (14:09 @3) + (5:27 @4) + (50 @5) 4.08 mi (8:51 / mi) +64m 8:26 / mi ahr:131 max:157 shoes: NB878 - #10
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