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Training Log Archive: GlenT

In the 1 days ending Aug 4, 2011:

activity	#	time	miles		km		+m	load
Road Run	1	31:19	3.61	(8:41)	5.81	(5:24)	58	10.7
Total	1	31:19	3.61	(8:41)	5.81	(5:24)	58	10.7

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Thursday Aug 4, 2011 #

6 PM

Road Run 31:19 3.61 mi (8:41 / mi) +58m 8:16 / mi
ahr:135 max:166 shoes: NB878 - #10

66S, Richmond to Bashford and back. 5 dogs - two who understood invisible fence, one chained, one on a leash and one roaming free who was to old to care, so no issues with any of them (except for the two who barked excessively). Upper 70's and a bit muggy.

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