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Training Log Archive: GlenT

In the 1 days ending Aug 2, 2011:

activity # timemileskm+mload
  Trail Run1 48:57 4.67(10:29) 7.51(6:31) 23715.1
  Total1 48:57 4.67(10:29) 7.51(6:31) 23715.1

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Tu

Tuesday Aug 2, 2011 #

5 PM

Trail Run 48:57 intensity: (47 @1) + (18:52 @2) + (21:13 @3) + (8:05 @4) 4.67 mi (10:29 / mi) +237m 9:04 / mi
ahr:132 max:153 shoes: NB 573 Trail Shoes

In Kennedy Park. Lots of hills. Nice day - Upper 70's, sunny, humidity down. The beaver did not seem to be present.

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