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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 26, 2011:

activity # timemileskm+mload
  Orienteering1 1:24:09 5.94(14:09) 9.57(8:48) 33313 /16c81%50.5
  Trail Run1 20:00 0.93(21:27) 1.5(13:20) 614.0
  Total1 1:44:09 6.88(15:09) 11.07(9:25) 39413 /16c81%54.5

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Su

Sunday Jun 26, 2011 #

9 AM

Trail Run 20:00 [2] 1.5 km (13:20 / km) +61m 11:05 / km
shoes: Black Jalas

Walk/jog to start at Keystone Lakes SP.

Orienteering race 1:24:09 [4] *** 9.57 km (8:48 / km) +333m 7:30 / km
spiked:13/16c shoes: Black Jalas


Keystone Park - Sunday - Red - Splits

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