Training Log Archive: GlenTIn the 1 days ending Jun 22, 2011:
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Wednesday Jun 22, 2011 #
6 PM
Road Run tempo 44:21 5.28 mi (8:24 / mi) +67m 8:05 / mi
ahr:131 max:150 shoes: NB878 - #10
Tempo run. 3 x 1 km targeting 4:30/km with 90 sec break between. Splits 4:30, 4:34, 4:30 (surprising me that I hit them that close). Light rain and mid 60's - quite pleasant for running.