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Training Log Archive: GlenT

In the 1 days ending Jun 20, 2011:

activity # timemileskm+mload
  Trail Run1 1:03:55 5.67(11:16) 9.13(7:00) 36216.0
  Total1 1:03:55 5.67(11:16) 9.13(7:00) 36216.0

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Mo

Monday Jun 20, 2011 #

5 PM

Trail Run 1:03:55 intensity: (1:51 @1) + (28:08 @2) + (33:50 @3) + (6 @4) 5.67 mi (11:16 / mi) +362m 9:24 / mi
ahr:129 max:144 shoes: NB 874

Trails north from Olivia's Overlook. To Monk's Pond, down Old Baldhead Road, up the mountain bike trail, up to the high point on Old Baldhead, mountain bike trail on the summit out to the lookout point and then back past Monk's Pond. Perfect day weatherwise - sunny, mid 70's and low humidity. Mountain laurel in bloom.

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