Training Log Archive: GlenTIn the 1 days ending Apr 30, 2011:
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Sa |
Trail Run warm up/down 14:49 1.79 km (8:17 / km) +77m 6:49 / km
ahr:95 max:129 shoes: Black Jalas
Orienteering race 35:04 *** 3.77 km (9:18 / km) +141m 7:50 / km
ahr:150 max:161 spiked:15/15c shoes: Black Jalas
Trail Run warm up/down 2:57 0.4 km (7:27 / km) +18m 6:04 / km
ahr:118 max:131 shoes: Black Jalas
Orienteering race 29:43 *** 3.07 km (9:40 / km) +94m 8:23 / km
ahr:152 max:162 spiked:13/18c shoes: Black Jalas