Road Run36:07 4.11 mi (8:47 / mi) +77m8:18 / mi ahr:127 max:151 shoes: NB878 - #10
Ultimate Bricker intervals (thought about doing intervals but then didn't do any). :-) Just did a road run instead since it was hot and muggy (relative to the weather of the last 6 months or so). 66N, Shaker Museum Rd, Howes to Pitts then retraced the route back. Mid 70's.