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Training Log Archive: GlenT

In the 1 days ending Apr 27, 2011:

activity # timemileskm+mload
  Road Run1 36:07 4.11(8:47) 6.61(5:28) 778.9
  Total1 36:07 4.11(8:47) 6.61(5:28) 778.9

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Wednesday Apr 27, 2011 #

6 PM

Road Run 36:07 intensity: (2:17 @1) + (19:35 @2) + (12:34 @3) + (1:41 @4) 4.11 mi (8:47 / mi) +77m 8:18 / mi
ahr:127 max:151 shoes: NB878 - #10

Ultimate Bricker intervals (thought about doing intervals but then didn't do any). :-) Just did a road run instead since it was hot and muggy (relative to the weather of the last 6 months or so). 66N, Shaker Museum Rd, Howes to Pitts then retraced the route back. Mid 70's.

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