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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 25, 2010:

activity # timemileskm+mload
  Orienteering1 40:00 1.86(21:27) 3.0(13:20)6.0
  Total1 40:00 1.86(21:27) 3.0(13:20)6.0

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Fr

Friday Jun 25, 2010 #

Orienteering 40:00 intensity: (20:00 @1) + (20:00 @2) *** 3.0 km (13:20 / km)
shoes: NB 874

Model event at Moses Lake SP. Hot and sunny.

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