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Training Log Archive: GlenT

In the 1 days ending Jan 10, 2009:

activity # timemileskm+mload
  Road Run1 38:58 4.4(8:51) 7.08(5:30)11.7
  Total1 38:58 4.4(8:51) 7.08(5:30)11.7

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Sa

Saturday Jan 10, 2009 #

Event: EMPO - Mini-Snowgaine at Partridge Run SF
 

Road Run 38:58 [3] 4.4 mi (8:51 / mi)
shoes: NB878 - #8

Haven't run all week due to a head cold (and winter) so I figured I'd better get out before I forget how to run. 66N, Pitts, Howes, Albany Tpke, 66S. Cold (20F) but got the run in before it started snowing (again). Paved roads were mostly clear, dirt roads were sand-covered ice.

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