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Training Log Archive: GlenT

In the 1 days ending Oct 30, 2008:

activity # timemileskm+mload
  Road Run1 38:04 4.51(8:26) 7.26(5:15)11.4
  Total1 38:04 4.51(8:26) 7.26(5:15)11.4

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Th

Thursday Oct 30, 2008 #

Road Run 38:04 [3] 4.51 mi (8:26 / mi)
shoes: NB878 - #8

66N to the gas plant and back. In the dark, and daylight savings time hasn't even ended yet. 37F but dressed right (including hat and gloves) so felt OK.

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