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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 4, 2008:

activity # timemileskm+mload
  Orienteering1 58:31 3.6(16:16) 5.79(10:06) 2259 /11c81%35.1
  Total1 58:31 3.6(16:16) 5.79(10:06) 2259 /11c81%35.1

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Sunday May 4, 2008 #

Orienteering race 58:31 [4] *** 5.79 km (10:06 / km) +225m 8:28 / km
spiked:9/11c shoes: VJ Falcons 2

GreenX at West Point A-meet. A classic length course on Bog Meadow Pond map. Good run with about 2-3 minutes of errors spread among 5 controls. NIce course with a mix of technical and route choice legs. 3rd fastest on GreenX and 2nd in M55+. Overcast, upper 50's.

Classic Green X - Splits

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