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Training Log Archive: GlenT

In the 1 days ending Apr 29, 2008:

activity # timemileskm+mload
  Road Run1 40:55 5.06(8:05) 8.14(5:01)20.8
  Total1 40:55 5.06(8:05) 8.14(5:01)20.8

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Tu

Tuesday Apr 29, 2008 #

Road Run intervals 40:55 intensity: (27:51 @3) + (13:04 @5) 5.06 mi (8:05 / mi)

Intervals. 8 x 400m @ ~1:40 with 1:30 recovery. Splits 144 (uphill), 139, 138, 138, 133 (downhill), 137, 134, 138. North on Rt. 66 and back. Upper 40's with a breeze. Nice for running, but I was getting used to running in shorts and a T-shirt.

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