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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 27, 2008:

activity # timemileskm+mload
  Orienteering1 1:10:43 4.04(17:31) 6.5(10:53) 20014 /17c82%42.4
  Total1 1:10:43 4.04(17:31) 6.5(10:53) 20014 /17c82%42.4

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Sunday Apr 27, 2008 #

Orienteering race 1:10:43 [4] *** 6.5 km (10:53 / km) +200m 9:26 / km
spiked:14/17c shoes: VJ Falcons 2

Red course at WCOC local event at Macedonia Brook. OK run except for one 5 - 6 minute error where I stopped one wall short and spent way too much time looking before I accepted that I wasn't in the right place. A few smaller errors for 8 - 9 minutes total. Low to mid 60 minutes was quite doable. Plenty of barberry - quite visible with new, bright green leaves. Fun course by Peter Goodwin with lots of controls. See comments in split list. Temps in the 50's to start, then warming up a bit as the sun came out after I finished. Forerunner measured 8.08km.

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