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Training Log Archive: GlenT

In the 1 days ending Apr 22, 2008:

activity # timemileskm+mload
  Road Run1 38:41 4.52(8:34) 7.27(5:19)11.6
  Total1 38:41 4.52(8:34) 7.27(5:19)11.6

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Tu

Tuesday Apr 22, 2008 #

Road Run 38:41 [3] 4.52 mi (8:34 / mi)
shoes: NB878 - #8

Road run - Syring, Albany Tpke N to gas pipeline and back. Mostly uphill on the way out with total climb estimated at 300 ft or so. Negative split by over 2 minutes. 70's and sunny - nice!

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