Training Log Archive: JuusoIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
11 AM
Running warm up/down 15:00 [1]
Mostly after
Orienteering race 1:11:30 [5] 9.0 km (7:57 / km) +365m 6:36 / km
ahr:171 max:184
National 2. Hilly area in Recht (German speaking area of Belgium). Not satisfied with my running. I made 2 mistakes (totally 4 - 5 minutes). First one was in the control and second one was totally wrong routechoise in teh long leg. I had to run through very green area and climb much (and there was no need to climb). I have to do some basic training now. Long and easy, maybe regional race on wednesday
Friday Apr 23, 2010 #
Running 45:00 [2]
ahr:131
Legs ok, but heart rate was 10 higher than normally?
Thursday Apr 22, 2010 #
Note
(rest day)
Long day at work starting at 8 and ending at 23...
Wednesday Apr 21, 2010 #
Note
(rest day)
Too much things to do and no time to train. Tomorrow is going to be rest day as well
Tuesday Apr 20, 2010 #
Note
(sick) (rest day)
Monday Apr 19, 2010 #
7 PM
Running 45:00 [2]
ahr:121
Easy running. Feeling was better than last week.