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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Jan 18, 2016:

activity # timemileskm+ft
  Orienteering2 4:04:14 12.2(20:01) 19.63(12:26) 2330
  Cycling3 2:12:59 27.37(4:52) 44.05(3:01)
  Running1 1:10:14 5.18(13:34) 8.34(8:26) 230
  Swimming1 40:00 0.34(1:57:28) 0.55(1:13:00)
  Strength1 20:00
  Total8 8:27:27 45.09 72.56 2560

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TuWeThFrSaSuMo

Monday Jan 18, 2016 #

Cycling 44:42 [3] 9.14 mi (4:53 / mi)

Commute. Cold in the morning.

Sunday Jan 17, 2016 #

10 AM

Orienteering race 2:04:01 [4] 9.96 km (12:27 / km) +1142ft 10:36 / km
(injured) shoes: Innov8s

Georgia Navigator Cup day 2. Foot not as good today, but still able to keep going. Also not much energy (that's what happens when you don't train for 2.5 months!). Only real navigational problem was a parallel error on no 7.
Routegadget

Saturday Jan 16, 2016 #

11 AM

Orienteering race 2:00:13 [4] 9.67 km (12:26 / km) +1188ft 10:28 / km
(injured) shoes: Innov8s

Georgia Navigator Cup day 1. Given the state of my right foot, I was unsure as to whether I would be able to do the whole thing, so on the way to no 1 I was looking for potential bail options. As a result I completely blew no 1.
Foot not great, but no worse than it has been on other runs. Caught my left foot at one point too, which reminded me that my left knee still has problems.
Routegadget

Friday Jan 15, 2016 #

Cycling 42:06 [2] 9.12 mi (4:37 / mi)

Commute

Thursday Jan 14, 2016 #

8 AM

Cycling 46:11 [2] 9.11 mi (5:04 / mi)

Commute - windy, but only a few patches of ice.
6 PM

Running 1:10:14 [4] 5.18 mi (13:34 / mi) +230ft 13:01 / mi
(injured)

Fairmount trail from Tony Grampsas. Generally an unpleasant experience. Very windy, icy trail which was very uneven (not good for foot), plus lack of energy.

Wednesday Jan 13, 2016 #

Strength 20:00 [1]

Note
(injured)

More physical therapy - but no dry needling today so less pain.

Tuesday Jan 12, 2016 #

Swimming 40:00 [3] 0.55 km (1:13:00 / km)

Took a bit to get into it
3 x front crawl
1 x breast stroke
2 x front crawl
1 x kick board
2 x front crawl
1 x float between legs
2 x front crawl
Plus some side walking at the end

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