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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Oct 11, 2015:

activity # timemileskm+ft
  Cycling5 4:02:09 52.66(4:36) 84.75(2:51)
  Running2 2:08:18 10.9(11:46) 17.55(7:19) 1247
  Orienteering1 1:54:07 5.92(19:17) 9.52(11:59) 1024
  Total8 8:04:34 69.48(6:58) 111.82(4:20) 2270

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Sunday Oct 11, 2015 #

Note

Despite my mediocre performance yesterday, my attackpoint ranking is now above 50 (50.6) for the first time in a while (although yesterday wasn't included as there weren't enough ranked attackpoint members on my course).

Saturday Oct 10, 2015 #

1 PM

Orienteering 1:54:07 [4] 9.52 km (11:59 / km) +1024ft 10:18 / km
shoes: Innov8s pair 1

RMOC event at Kelly Dahl. Not the most stellar performance. Low energy, plus not very accurate navigation (especially at no 7). Was accompanied by a dog from 13-15.
I feel my cold is coming back again - or is it allergies?

Friday Oct 9, 2015 #

Cycling 1:11:56 [2] 15.53 mi (4:38 / mi)

Commute + extra

Thursday Oct 8, 2015 #

8 AM

Cycling 42:24 [2] 9.26 mi (4:35 / mi)

Commute
6 PM

Running 1:15:03 [4] 5.37 mi (13:58 / mi) +1047ft 11:48 / mi
shoes: Saucony trail shoes

Red Rocks - a bit low on energy

Wednesday Oct 7, 2015 #

8 AM

Cycling 43:22 [2] 9.24 mi (4:42 / mi)

Commute. Bad traffic on the way home.
6 PM

Running 53:15 [4] 5.53 mi (9:37 / mi) +200ft 9:18 / mi
shoes: Brooks road pair 2

City Park with Cally

Tuesday Oct 6, 2015 #

Cycling 39:08 [2] 9.26 mi (4:14 / mi)

Commute. Averaged 14.4mph on the way in!

Monday Oct 5, 2015 #

Cycling 45:19 [2] 9.37 mi (4:50 / mi)

Commute. A bit chilly in the morning.

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