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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Mar 27, 2015:

activity # timemileskm+ft
  Skiing (downhill)1 3:11:06
  Cycling3 2:19:10 28.84(4:50) 46.41(3:00)
  Hiking1 1:28:43 2.11(42:03) 3.4(26:07) 463
  Running1 1:01:45 6.4(9:39) 10.3(6:00) 240
  Orienteering1 28:14 2.67(10:34) 4.3(6:34) 33523c
  Total7 8:28:58 40.02 64.41 103723c

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Friday Mar 27, 2015 #

11 AM

Hiking 1:28:43 [1] 2.11 mi (42:03 / mi) +463ft 34:49 / mi
shoes: Innov8s

On the model map at Carter Caves - lots of limestone cliffs, bottomless pits, plus a small caves and a natural bridge.
3 PM

Orienteering race (Urban) 28:14 [5] *** 4.3 km (6:34 / km) +335ft 5:52 / km
23c shoes: Brooks road pair 2

US Sprint O Championships - Morehead State University Campus, Morehead, KY. Typical Campus sprint. No problems, except one where I went along a dead end passageway, and another where I didn't see the gap in a wall (obscured by the line connecting two controls). Cold - started snowing as we were leaving the event.
GPS tracks look to be a bit screwy. If they're to be believed, at one point I scaled a 10m wall!.
Routegadget

Wednesday Mar 25, 2015 #

Cycling 48:07 [2] 9.68 mi (4:58 / mi)

Commute. Cold and rainy on the way in.

Tuesday Mar 24, 2015 #

Cycling 45:43 [2] 9.65 mi (4:44 / mi)

Commute

Monday Mar 23, 2015 #

8 AM

Cycling 45:20 [2] 9.51 mi (4:46 / mi)

Commute - trails busy on the way home
6 PM

Running 1:01:45 [4] 6.4 mi (9:39 / mi) +240ft 9:19 / mi
shoes: Brooks road pair 2

Neighborhood run with Cally

Saturday Mar 21, 2015 #

Skiing (downhill) 3:11:06 [1]

At Loveland. Warm sunny day - snow OK. Pretty much all on green trails, although I accidentally strayed onto a blue at one point - not pretty!). GPS tracks for fun, although I forgot to restart after lunch until I was on the 2nd chair lift.

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