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Training Log Archive: johncrowther

In the 7 days ending Aug 11, 2014:

activity # timemileskm+ft
  Orienteering4 4:00:40 12.24 19.69 1293
  Cycling4 2:49:44 37.09(4:35) 59.69(2:51)
  Running3 1:12:27 6.84(10:36) 11.01(6:35) 440
  Hiking1 40:00 1.8(22:13) 2.9(13:48)
  Strength1 30:00
  Total13 9:12:51 57.96 93.28 1732
  [1-5]12 8:42:51

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TuWeThFrSaSuMo

Monday Aug 11, 2014 #

Cycling 42:50 [2] 9.25 mi (4:38 / mi)

Commute. Feeling tired after the weekend (both racing, and being responsible for e-punching). Hot on the way home, and the bike trail was very busy.

Sunday Aug 10, 2014 #

7 AM

Note
(sick)

Bad allergies last night
8 AM

Running warm up/down 6:21 [3] 0.41 mi (15:39 / mi) +89ft 12:58 / mi
shoes: Jalas

To day 2 start
9 AM

Orienteering race 1:29:33 [4] 8.4 km (10:40 / km) +427ft 9:54 / km
shoes: Jalas

US Classic Championships day 2 at Round Mountain. I forgot to turn off my Garmin yesterday, so it died after only a few controls. Similar to yesterday (the first part of the two courses were actually in the same area). Fairly good run, but I started getting sloppy towards the end (had problems with 3 consecutive controls, didn't know exactly where I was around them, couldn't tell the difference between boulders and knolls (a theme of the whole weekend) etc etc).

Saturday Aug 9, 2014 #

10 AM

Running warm up/down 13:09 [3] 0.88 mi (14:54 / mi) +161ft 12:42 / mi
shoes: Jalas

To the start
11 AM

Orienteering race 1:42:32 [4] 9.7 km (10:34 / km) +787ft 9:24 / km
shoes: Jalas

US Classic Championships day 1 at Badger Gulch.
Pretty good run - biggest problems on 5 and 8. But this area is way too fast for me (having said that, so is Remarkable Flats, and I had a good run there last weekend).
GPS tracks 10.975 km, 446 m climb
Routegadget

Friday Aug 8, 2014 #

10 AM

Orienteering 30:00 [1]

On the model map at Round Mountain. Area is pretty vague (and fast), so staying on bearing will be important. Also, not sure of the distinction between a knoll and a boulder on this map.
1 PM

Orienteering 18:35 [2] 1.59 km (11:40 / km) +79ft 10:51 / km
shoes: Brooks road

Cell phone O with winkepp at Olympic Training Center in Colorado Springs. Harder than I expected it to be.
4 PM

Hiking 40:00 [1] 1.8 mi (22:13 / mi)

Short hike at Garden of the Gods (amazingly I've never actually been there before).
Route

Thursday Aug 7, 2014 #

Cycling 42:36 [2] 9.31 mi (4:35 / mi)

Commute

Wednesday Aug 6, 2014 #

8 AM

Cycling 42:18 [2] 9.25 mi (4:34 / mi)

Commute
6 PM

Running 52:57 [4] 5.55 mi (9:32 / mi) +190ft 9:14 / mi
shoes: Brooks road

City Park with Cally (route in reverse). The loop south of the museum is finally (after only 2.5 years) open again!

Tuesday Aug 5, 2014 #

8 AM

Cycling 42:00 [2] 9.28 mi (4:32 / mi)

Commute
8 PM

Strength 30:00 [0]

3x20 cats and cows
3x20 cobra
3x20 superman
3x20 rows
3x10 squats

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