Training Log Archive: johncrowtherIn the 7 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
Event: Golden Gate Dirty Thirty
Running race (Mountain trails) 7:49:45 [4] 26.0 mi (18:04 / mi) +2000m 14:35 / mi
shoes: Mizuno Wave Ascend pair 3
Golden Gate Dirty Thirty - 50k. What a fun race, on wooded mountain trails in Golden Gate Canyon State Park, with even some class 2 scrambling in places. Lots of ups and downs. Great views of the Indian Peaks and Evans - Grays & Torreys. Unfortunately a thunderstorm came in and I was therefore unable to do the 5 mile loop to Windy Peak towards the end of the race. Knee held up OK.
Friday Jun 1, 2012 #
Cycling 36:09 [2] 6.95 mi (5:12 / mi)
Commute + other journeys
Thursday May 31, 2012 #
8 AM
Cycling 17:28 [2] 3.64 mi (4:48 / mi)
Commute
7 PM
Run/Walk 1:02:51 [3]
shoes: Mizuno Wave Ascend pair 3
DTR at O'Fallen. Normally I wouldn't run 1.5 days before a long race, but lack of running recently made me want to move my legs a bit. Of course I ended up running more than planned (including up to the overlook). Knee seems OK (but I can think of at least 3 bail out points in the race on Saturday if it gives me problems).
C • knee 1
Wednesday May 30, 2012 #
Cycling 1:15:50 [2] 15.14 mi (5:01 / mi)
Commute + several other journeys.
Note
Skipped the run this evening to get my first ever sports massage. Don't think it did much to my knee but deinitely helped other part of me and may help on Saturday.
Tuesday May 29, 2012 #
Cycling 16:45 [2] 3.64 mi (4:36 / mi)
Commute
Sunday May 27, 2012 #
Control Pickup 40:00 [1] ***
shoes: Integrators pair 4
Control pickup after the Peaceful Valley event.