Training Log Archive: johncrowtherIn the 7 days ending Feb 19, 2005:
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Saturday Feb 19, 2005 #
Orienteering race 2:06:25 [4] *** 9.81 km (12:53 / km) +280m 11:17 / km
spiked:17/26c shoes: Integrators pair 1
Texoma A meet blue course. Lots of nasty briars. Left foot hurting towards the end.
Wednesday Feb 16, 2005 #
Running 1:05:00 [3] 6.5 mi (10:00 / mi)
Running and talking with Ann and Henry for most of the way. Sped up a bit towards the end.
Sunday Feb 13, 2005 #
Running race (Road Race) 18:07 [5] 4.0 km (4:32 / km) vdot: 42.4
2 person relay race, each person runs 2k twice (ie 4k per person total with a rest in between). My times were 8:47 and 9:20 with a 10:34 rest. Started out too fast on the first loop. On the 2nd loop there was no one my speed to help pace me.
This was my first run with the orthotics my podiatrist has had made for me. Too short a race to tell if they're really helping, but as least they didn't make things worse.
This was my first run with the orthotics my podiatrist has had made for me. Too short a race to tell if they're really helping, but as least they didn't make things worse.